Rebolado is the Brazilian word for swaying and rocking of hips and it is a loved part of Brazilian dance culture. In this follow-along class, everybody is welcomed to join and enhance pelvic and hips’ mobility, strengthen core and leg muscles, develop fluidity in the spine and have lots of fun while “shaking what your mama gave you”. In this 50-minute follow along class, movement is guided by rhythm rather than strict steps by your instructor, a Dance Movement Therapy and Pilates certified instructor; it’s therapeutic for the body and the soul. To register for class email beyondwithmia@gmail.…
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