Free to attend. Begin your Sunday with movement, mindfulness, and relaxation at Brackenridge Park. As part of our Fitness in the Park series, instructor Mike Graves is expanding our class lineup with Taijiquan ( T’ai Chi Chuan) and Qigong (Chi Kung). The class will be held at the Joske Pavilion from 8:00am – 9:00am This beginner-friendly class introduces the principles and practice of Taijiquan (T’ai Chi Chuan), Qigong (Chi Kung), and traditional Chinese exercises. Through gentle, flowing movements, deep breathing, and mindful meditation, participants will learn foundational concepts, philos…
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