Step away from the demands of daily life and join me for a gentle Yin Yoga class designed to promote relaxation and support recovery. Yin Yoga is a slow, mindful practice in which postures are held for extended periods, allowing the body to gently release tension while creating space for the mind to settle. **Benefits of this practice include:** * Releasing physical tension * Reducing stress and calming the nervous system * Improving mobility and body awareness * Cultivating mindfulness and presence * Supporting overall wellbeing and recovery This class is suitable for all levels, including b…
Open this event on wegosie to see it on the map, get directions, RSVP and chat with the other guests - no account needed.
More things to do in Lisbon, Portugal
Plan and gather with your community - private by design. No account needed, no password, no tracking cookies.