In yin yoga practice, poses are held for three or more minutes, with emphasis on relaxation into each position, encouraging the body to release any muscle contractions. Classes are calming, cooling and grounding. With more time spent in each pose, yin classes are generally more quiet, with larger gaps between instructions, allowing for tuning into your personal experience. 📍 1814 Southeast Bybee Boulevard, Portland, OR 97202 Tickets / info: https://www.meetup.com/yogawithvivi/events/317054527/ 🔎 More on this show: https://www.google.com/search?q=Moreland%20Presbyterian%20Church%20Yin%20Y…
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