Don’t miss out on these free, casual meditation classes! The meditation classes cater for people of all experience levels and are run in a relaxed environment. No stretches or physical exercises are involved in learning this simple yet effective technique. **Effortless Meditation** The word ‘Sahaja’ can be translated as ‘Spontaneous’ or ‘Simple’, and is at the outset a hypothesis that meditation can come easily for those who are willing to practice regularly (even briefly each day). Sahaja Yoga defines meditation as ‘thoughtless awareness’, a state where you are completely conscious but at th…
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