**About the event** \* We are in Gracie Nevada Bjj academy\* We take time moving in and out of the poses and also take time to look inward and feel the benefits of each pose. Verbal instructions and modifications are offered to work at your own level. **What to bring?** Water **Instructor:** Monica Ramirez **Questions?** Contact Gladys at ggodoy@thephoenix.org or Michelle at mcostigan@thephoenix.org. **Important Note:** A signed liability waiver is required to attend events with The Phoenix. The waiver requires an electronic signature when you reserve your spot on The Phoenix [website](https:…
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