Yoga combines physical poses with mindfulness, breathing techniques, and meditation. The combination of these promotes functional mobility, and self-discovery and helps rebalance the nervous system. These classes are all one-day registrations. 📍 21 Lake Street, Oak Park, IL 60302 Tickets / info: https://app.amilia.com/store/en/park-district-of-oak-park/shop/activities/5984077 🔎 More on this show: https://www.google.com/search?q=Dole%20Center%20Studio%205%20%E2%80%93%20Dance/Fitness%20%282nd%20Floor%29%20Yoga%202026-11-09
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