Vajrayana is the form of Buddhism practiced in Tibet, sharing with Mahayana the motivation to attain liberation for the benefit of all sentient beings. Vajrayana adds the goal to attain that liberation as quickly as possible and includes a rich diversity of powerful meditation techniques. We’ll be exploring Tibetan meditation practices from various traditions, alternating each week between Shamatha and Tonglen practice. The literal translation of Shamatha is calm abiding or tranquility, describing amental state characterized by a deep sense of contentment, a vivid and concentrated mind, and s…
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