Spaces available for those who can attend weekly ! Please contact events@duncanplace.org to join us. Spaces are filled on a first-come, first-served basis. This is a chair-modified yoga class which is suitable for all ages. This class gives chair-based variations on the classic poses – you will find your mountain and warrior poses here! Whilst the focus is about maintaining strength and flexibility it’s still a very relaxing class. This hour long chair yoga class will include yoga poses, gentle yoga flows and stretching sequences, pranayama (breathing practices), some meditation and of course…
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