In this class, we’ll explore the **two complementary energies** that shape our lives: *the ‘doing’ and the ‘being’.* We’ll begin with an energising Vinyasa flow to awaken the body, connect with our **Yang energy** *(the active, solar side within us) and* release any tension from the week. In the second half, we’ll ease into stillness, exploring longer-held poses for tissue release, deep breathing, and grounding awareness, embracing our **Yin energy** *(the lunar, softer and introspective side).* A Sunday reset to restore balance through asana and pranayama, helping you release the week be…
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