Available to all stages of pregnancy and all levels of yoga experience. Prenatal yoga offers multiple benefits–emotionally, spiritually, and physically. Not only does it strengthen the body & mind, preparing the mother for labor, emotionally it strengthens the bond between mother and child at such a sacred time to connect and be present. It aids in creating a peaceful womb atmosphere for the baby and zen mind for mother. On a physical level, prenatal yoga helps the body through toning the right places so the body can expand comfortably as the baby grows. It increases flexibility, and strength…
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