Mindfulness Meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment. Mindfulness meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation. View Yoga Sanctuary's full schedule at: www.lasvegasyoga.com 📍 7915 W Sahara Ave # 101, Las Vegas, NV 89117 Tickets / info: https://www.meetup.com/findyouryogalasvegas/events/317049681/ 🔎 More on this show: https://www.google.com/search?q=Yoga%20Sanctuary%2C%20LLC%20%22Log%20Off%22%…
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