We are currently offering this session IN-PERSON at OM3 Yoga and ONLINE. iRest® is a form of yoga nidra, a guided meditation designed to promote deep relaxation and rest, that was designed by Richard Miller, PhD, a clinical psychologist, author and yogic scholar. As a participant, all that is required is finding a comfortable position in a chair or on a mat on the floor. Benefits include: Decreased stress, anxiety, fear & depression, help with insomnia & sleep disturbances, improved interpersonal relationships, increased energy level and confidence. Danielle has been practicing yoga for over…
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