What do you get when Yoga, Pilates and Massage all get together and have a baby? **Stretch Therapy**. Stretch class is the most fun of all the class types, as its not long muscular holds, not burning the muscles to exhaustion - it's you against you, feeling all of the fun sensations at your own pace, guided by the group to maximise mindfulness, breathing and execution of stretches. You will walk away feeling like you're floating after unlocking your body's natural tightness. All you need to bring is a yoga mat. About me? I'm obsessed with stretch therapy. Being consistent with stretch therapy…
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