This class is designed for our youth members, aged 8-12 years old, to help increase the major components of athletic performance. Areas of focus will include speed, agility, power, explosiveness, and cardiovascular conditioning. This class is high-output and high-impact with dozens of drills provided to emphasize the athletic qualities listed above. Youth Athletic Performance will be basic enough for any youth member that falls in the 8-12 age range to participate in but will still have advanced movements to ensure they are challenging themselves and improving their athletic capabilities. Whe…
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