Ages 16+ Experience the best of both worlds! Alternate between energizing cardio intervals on the bike and strength segments using body weight and dumbbells. This class builds endurance, improves strength, and leaves you feeling strong and accomplished. Suitable for all fitness levels with options to modify or challenge yourself. Drop-in schedule published by Westside Recreation Centre (Xplor Recreation / PerfectMind). 📍 2000 69 Street SW, Calgary, AB T3H 4V7 Tickets / info: https://westsiderec.perfectmind.com/24353/Clients/BookMe4LandingPages/Class?widgetId=f1e6a8a0-b407-405d-ab37-d55ca…
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