A gentle, yin/yang wind-down Slow movement, deep tension release and nervous system regulation. Close out your work week and prepare for a restful weekend with a practice dedicated to deep rest. Yoga for sleep is a gentle, 60-minute evening class designed to bridge the gap between a busy day and a sound night’s sleep. Combining fluid, mindful movement with supported, quiet stillness, this practice encourages your mind and body to drop into a restful gear. Whether you experience evening restlessness, general stiffness, or want a dedicated space to quiet down before bed, this practice welcomes…
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