Branch Location: Igo Library Address: 13330 Kyle Seale Pkwy. San Antonio, TX 78249 Phone: (210) 207-9080 Event Type(s): Health & Fitness Staff Contact Name: Seth Gamini Haluwana Staff Contact Number/Email: gamini.haluwana@sanantonio.gov Audience: Adults,Older Adults Heartfulness Meditation: a guided relaxation which enables a calming and relaxing effect on the body to reduce stress, restlessness, and anxiety issues. We offer Heartfulness guided meditation that enables one to center themselves and connect to one’s own inherent positive nature. Over years of research and observations, Heartfuln…
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