Looking for a fun and effective full-body workout? Our Kettlebells class combines strength training and functional movement to help build muscle, improve mobility, and enhance balance, coordination, grip strength, and core stability. Using kettlebells and bodyweight exercises, you’ll learn movements such as swings, Turkish get-ups, windmills, carries, squats, lunges, and more. It’s a great way to build strength, improve movement, and learn proper kettlebell technique while getting a challenging and rewarding workout. All fitness levels are welcome (ages 16+). Exercises can be modified to suit…
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