This class is a mix of stillness and movement, Hatha and Vinyasa, with a focus on alignment and breath. I always try to match the class with the astrological weather 🌌 Variations for beginners and regulars are offered, with lots of hands-on adjustments, so all levels are welcome! The class consists of breathwork (pranayama), poses (asanas), and a short guided meditation (yoga nidra). The goal is that you leave the mat a little more peaceful than when the hour started ✨ 🎒Please bring your own mat and any props you may need 🗣️Class is conducted in English 🌧️Class will be cancelled in the ev…
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