The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development in a supportive and supervised YMCA environment. This program emphasizes confidence, coordination, injury prevention, and lifelong fitness habits, rather than heavy lifting or competition. 📍 11311 West Howard Avenue, Greenfield, WI 53228 Tickets / info: https://operations.daxko.com/Online/5096/ProgramsV2/OfferingDetails.mvc?program_id=TMP6017&…
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