In our weekly one-hour-long Monday Meditation, we focus on practicing what we have learned during the weekly Thursday Meditation Workshops, where we are introduced to traditional Buddhist meditation techniques. We practice the techniques of shamata meditation—calm abiding—and try out multiple objects of meditation such as the breath, the aliveness of the body, visual objects, sound, smell, emotions/ feelings, and so on. We meditate with eyes closed and with eyes open. We also try out more free and non-conceptual meditation states related to the technique called vipassana—analytical/ wisdom me…
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