🌸Thank you very much for visiting my group🌸 As a **Zen Temple worker and Vinyasa Yoga Teacher**, my class is like this: Based on a point of **Yoga Philosophy** or **Zen Principles** **Meditation** **Physical theme** 🕊️What I'd like to share with you 🕊️ Our bodies and feelings are always changing **Not judging yourself as either Good or Bad** **It’s okay to rest** **It’s okay to feel good or any emotions** **during the class** **Just Show up for yourself and the person you’re becoming**🌱 🧘♀️What Vinyasa is like🧘♀️ **One Breath, One Movement** Connect consciously with your **breath-min…
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