Looking for a fun way to get moving, relieve stress, and work up a sweat? Our Kickboxing class is a high-energy workout that combines punches, kicks, and cardio in a supportive and welcoming environment. Participants will learn basic punches, kicks, and combinations while working through drills on pads and freestanding bags. Each class includes a warm-up, skill practice, conditioning exercises, and a cool-down. This is a fitness-focused class designed to get your heart pumping and leave you feeling energized (please note: no sparring is involved). Kickboxing is a great way to improve cardiova…
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