**Exploring IFS & Breathwork: A Journey Within** The session will begin with an optional microdose before moving into an immersive experience combining Internal Family Systems (IFS) and breathwork to deepen self-connection and inner exploration. We'll begin with a short introduction to IFS—understanding what a 'part' is, what the 'Self' is, and the relationship between them. From there, I'll guide a meditation to help you access Self-energy and connect with your inner intuition. With this foundation in place, we'll transition into a breathwork journey designed to move energy, release tension,…
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