Event Type: Classes and workshops,Fitness, Health and Wellbeing Suburb: Cleveland Age range: Adults (30+),Seniors Link: www.mindbodyharmonycoach.com.au These classes are designed for all levels of fitness with lots of options offered. You go at your own pace and ability; there is no floor work and no pressure. The ages range from 50 to 80 and beyond so you are in good company. It includes cardio, resistance work (all equipment supplied), stretching and relaxation in a friendly and safe environment. After each class, there is an opportunity to socialize and get to know one another, by having a…
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