Join us this Sunday for a shared morning yoga practice designed to help you reset your mind, move your body, and begin the week with clarity and ease. This session is inspired by traditional yoga and guided through a dynamic yet grounded Hatha flow. We explore some of yoga’s most powerful tools **asana** (postures), conscious breathing, and short moments of meditation, gently woven together with music and a calm, welcoming atmosphere. The practice is accessible to **all levels** and created as a collective experience: we move together, breathe together, slow down, and create space before the…
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