'Sahaja' means ‘spontaneous’ or ‘born with you’ and yoga translates as ‘union’ (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as ‘the method of divine union through yoga which everyone is born with’. Sahaja Yoga Meditation is meant for all those who desires to find his or her true Self (Atman), which is full of peace, joy, satisfaction and love for yourself and others. It is not just a a set of exercises but a living process that will open up to you gradually as your meditations become deeper and stronger and life becomes easy and more fulfilling. After the s…
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