The first 20 mins is a message or lesson from one of the Zen Masters given in a story telling style and quotes from the Tao Te Ching to help prepare the body mind and spirit to move more into a Buddha like mindfulness. It takes time to settle the body from our scattered life styles. Then we move into simple Hatha Yoga for 25 minutes, which is the basis of all yoga. We practice breathe work, pranayama and prepare for meditation and healing at the end in savasana for the last 15 minutes. I merely use simple Hatha Yoga principles as a medium to help you stand in your own strength. Enabling you t…
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