Plum Village Lisbon presents A secular, non-denominational mini-Zen retreat — every second Sunday of the month, at @aconchego.house In the tradition of Zen master Thich Nhat Hanh 🕚 11am – 4:30pm Things to bring: • Your own vegetarian lunch, plus extras to share if possible • Yoga mat / something to lie on 📍 Format: - Introduction to the Day of Mindfulness and its importance in reducing suffering in our lives - Guided mindful movements (tai chi or gentle body movements) — 20 min - Introductory circle and first guided meditation — 15 min - Singing circle — 10 min - Dharma talk — 45 min - Mind…
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