Tai Chi offers gentle, low-impact movement that helps improve balance, coordination, and focus—all common challenges after a concussion or brain injury. The slow, mindful pace supports neuroplasticity and calm regulation of the nervous system. Practising in a group creates a sense of connection and belonging, helping reduce isolation and support emotional wellbeing. Referrals from Headway Trust only pay $5!! To register, email info@ponsonbycommunity.org.nz Tai Chi for Health programs are accessible for just about anyone, they are easy-to-learn; safe and effective for health. Dr Paul Lam and a…
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