This is a free open-level Hatha Yoga class, taught by Chia-Ti Chiu who has over 23 years of experience teaching yoga. Hatha Flow is a blend of Hatha yoga, qigong, and breathing practices to help our bodies move and our nervous systems to regulate. Each class is taught with a theme, often pulled from yoga philosophy or Buddhist wisdom. This class is suitable for all experiences with yoga, including beginners. And all bodies are welcome! ***BYOM: Bring Your Own Mat*** **Location** PS 198 **1700 Third Avenue in Manhattan** Classes are held in the gymnasium, on the ground floor… 📍 1700 Third Av…
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