Free to attend. As part of our Fitness in the Park series, join us at Brackenridge Park for The Gentle Art of Jiu Jitsu , a family-friendly class led by Jiu Jitsu instructor Krystle Kruizenga of Mind Body Empowered . Designed for ages 5 and up, this class introduces the fundamentals of Jiu Jitsu through mindful movement, mobility, and partner-based practice. Each session will begin with a quick grounding and meditation practice , followed by Kinetics mobility exercises and a warm-up featuring fundamental Jiu Jitsu movements. Participants will then work with partners to learn and practice spe…
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