Ages 16+ This program uses a variety of aquatic equipment and water resistance exercises. Exercises are performed with a high level of effort or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and endurance: Mondays: Deep Water, Wednesdays: Shallow Water, Fridays: Deep Water. Please come prepared for your water workout with your swim attire on & water bottle. You will be required to shower for your cleansing rinse prior to entering the pool. A minimum of 4 people… Drop-in schedule published by Westside Recreation Centre (Xplor Recre…
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