💚NEWS FLASH!!!!💚 💚Come join me in a POUND▪️Rockout Workout class! ▪️What is POUND Rockout Workout? ➖A cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! ➖Instead of just listening to the music we BECOME the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements! ➖We use Ripstix, lightly weighted drumsticks engineered specifically for exercise! (I provide these for you during class) ➖For ALL fitness levels and easy to modify to meet your specific needs…
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