**Yoga, Meditation & a Journey Through the 8 Limbs of Yoga** **Week 1: Let’s Begin!** Hello dear friends, What if Yoga was much more than the poses we practise on a mat? Most of us are familiar with yoga as physical exercise — stretching, strengthening, breathing, finding a little more balance. But in its traditional understanding, Yoga is a much broader journey: a way of exploring ourselves, our relationships with others, our minds, and the world around us. Over the next *eight* *gatherings*, we'd love to explore the **8 Limbs of Yoga** — an ancient framework described by Patanjali that offe…
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