Ready to feel stronger and more confident in the gym? Do you feel like your energy isn’t what it used to be, your clothes don’t fit quite the same, or you just don’t feel like yourself anymore? Learn to Lift is a supportive, women-only class designed to teach the fundamentals of strength training in a welcoming and encouraging environment. You’ll learn how to safely perform 6 to 8 key exercises using free weights, machines, cables, dumbbells, and barbells, with a focus on proper technique and form. Strength training helps build healthy muscles and strong bones, boost metabolism, support hormo…
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