Calling all Community members who are looking for a fun way to improve their fitness! Cardio Drum blends the energy of drumming with movement and great music to create an exciting workout that will have you moving to the beat and breaking a sweat. Using drumsticks and exercise balls, participants follow rhythmic drumming patterns and movements that help improve cardiovascular fitness, coordination, endurance, and overall well-being. This fun and engaging class promotes physical, social, emotional, and cognitive health while creating opportunities to connect with others in the community. Wheth…
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