Bookings: No bookings required. For more information phone Nichola on 0406 574 454. Activity type: Mind and body Requirements: Exercise mat. Age range: Seniors Age: Seniors Cost: Free Event type: Fitness & well-being,Free Venue: Forest Lake Community Hall, Forest Lake Venue address: Forest Lake Community Hall, 60 College Avenue, Forest Lake Venue type: Community Hall,General Council venue Meeting point: Inside the hall Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into t…
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