✨ Does your body need a little movement while your mind needs a moment of calm? Join me for a gentle outdoor experience combining movement, mindfulness and nature. The meander will be relaxed and lightly social, with plenty of opportunity to chat but absolutely no pressure to do so. Good for your body, good for your mind!!! 📍 11:00 Meeting point: Holmwood House car par 👋🏼 While we're waiting for everyone to arrive, it's a lovely opportunity to have a chat, meet each other and get to know the group. 🍃 A gentle Tai Chi flow to start We'll begin with a nice 10-minute Tai Chi flow to awaken t…
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