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Making Qi Tangible: Movement, Meditation & Tea · dom., 8 de nov.

Making Qi Tangible: Movement, Meditation & Tea

When: dom., 8 de nov.
Where: Seward Park
Category: outdoors

### **What We’ll Do** This is approximately a **two-hour progressive practice**, beginning with stronger physical work and gradually moving toward stillness and meditation. **Physical Practice \| 25–30 min** We’ll begin by warming the body and working the major muscle groups through simple bodyweight movements. Expect movements such as squats, lunges, push-ups, pulling exercises, planks, and sustained isometric holds. The goal is meaningful physical engagement rather than an exhaustive workout. **Yoga \| 30–35 min** From there we’ll transition into slower, more sustained yoga focused especial…

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Making Qi Tangible: Movement, Meditation & Tea · dom., 8 de nov. · Seward Park

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