# 🌿 BREATHWORK & APNEA ### Breathe · Release · Reconnect · Transform ✨ **NEW EXPERIENCE AT SADHANA YOGA STUDIO – BARCELONA** Your breath is a powerful bridge between your body, mind and emotions. Join us for a 90-minute journey of **conscious breathing, gentle movement, breath retention (apnea) and active meditation**, designed to explore your inner world, release tension and reconnect with yourself. This experience combines ancient breathing practices with modern approaches to body awareness and nervous system regulation. ### 🌬️ What will you experience? 🌿 **Conscious Breathwork** – Explo…
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