DATES for 2026: 27/9, 25/10, 22/11, 13/12 10-11 Hatha Yoga 11:15-12:30 Prana & Yoga Nidra “One who has abundant prana radiates vitality and strength. – Swami Vishnu Devananda Hatha Yoga is one of the oldest styles of yoga where emphasis on the breath is central to the practice. Poses are traditionally held a little longer to maximise the benefits. Bring your body and mind back into perfect balance by combining this class with prana and yoga Nidra. For Prana and Yoga Nidra, through specific poses and breathing techniques, or Pranayama, one’s life force Energy or Prana is increased. After warmi…
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