Bookings: No bookings required. For more information phone Nichola on 0406 574 454. Activity type: Mind and body Requirements: Exercise mat. Age: All ages Cost: Free Event type: Fitness & well-being,Free Venue: The Lake Parklands, Forest Lake Venue address: The Lake Parklands, 5 Alexandrina Circuit, Forest Lake Venue type: Park Meeting point: Near the car park, off Forest Lake Boulevard. Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
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