**Enjoy a gentler way to incorporate yoga + qigong practice into your life. The Flexibility and Balance class guides you through deeply energizing and restorative poses drawn from a long tradition of exercises based on East Asian energy principles. This class will provide you with all you need to begin building a deeply healthful body and mind practice. You’ll learn how to use your breath to open your meridians, align your body for greater stamina and flexibility and release stress for better circulation and mental concentration.** **Benefits:** * **Circulate blood and energy** * **Stretch mu…
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