Lights! Camera! Track-tion! Meet us every Tuesday evening for our free weekly group interval workout. DIY warmup at 6:15; workout starts at 6:30 sharp. Workout details are posted beforehand on our Facebook Page (https://www.facebook.com/portlandrunningcompany) every week (also check Twitter (https://twitter.com/PortlandRunning)). Workout from warmup through cool-down lasts 60–75 minutes. We meet currently at Duniway Track on SW Barbur Blvd. in Portland. Most of the "meat" of the workout will be limited to 3 miles or less of hard stuff; with warmup and cool-down expect at least 7 miles. This i…
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