Ages 16+ Shallow Water Fitness, takes place in our main pool. Come ready to get a full body workout, with low impact in the shallow water you will challenge your strength, cardio and flexibility. Please come prepared for your water workout with your swim attire on & water bottle. You will be required to shower for your cleansing rinse prior to entering the pool. A minimum of 4 people is required to be present at the scheduled time for the class to be held. For the safety and management of the class, participants will have… Drop-in schedule published by Westside Recreation Centre (Xplor Recr…
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