Free to attend. ACC recently partnered with OptWell to offer Mindful Movement; this free program is designed to promote physical activity, mental wellness, and social connection through guided group sessions. Open to adults (18+) of all fitness levels , the program combines movement—stretching, functional exercises, balance, and light strength training—with mindfulness practices like deep breathing and guided reflection. For information, call 708 603 2275. Registration is required… 📍 1106 Chestnut Street, Western Springs, Illinois 60558 Tickets / info: https://www.agingcareconnections.org…
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