MAT YOGA is simply practicing yoga on a mat, emphasizing floor-based poses (asanas) for flexibility, strength, and balance, using the mat for grip, cushioning joints (knees, wrists), and providing a clean, stable surface for movements like Cat-Cow, Downward Dog, or seated stretches, suitable for all levels, especially beginners seeking comfort and support. Classes are free, registration is required and numbers are limited. Online registration . 📍 247 Oakland Ave, NJ Tickets / info: https://audubonlibrary.org/event/mat-yoga-261105/ 🔎 More on this show: https://www.google.com/search?q=Audu…
Open this event on wegosie to see it on the map, get directions, RSVP and chat with the other guests - no account needed.
More things to do in Philadelphia, PA
Plan and gather with your community - private by design. No account needed, no password, no tracking cookies.