Sahaja Yoga Meditation "Meditation is the only way you can grow, because when you meditate, you are in silence. You are in thoughtless awareness. Then the growth of awareness takes place.” - Shri Mataji Nirmala Devi Practicing Sahaja Yoga Meditation is a life-changing experience. After a short time you will learn to: Meditate in thoughtless awareness Find inner peace even in stressful situations. Improve your mood By balancing the subtle energy centers in your spinal column. Diagnose and correct imbalances in your chakras Meditation helps you understand yourself better and improves your well-…
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